iRest Meditation
- Are you suffering with the effects of chronic pain?
- Do you wish your quality of sleep were better?
Integrative Restoration – iRest® Yoga Nidra Meditation
Integrative Restoration (iRest) is a transformative practice derived from the ancient teachings of meditation that leads to psychological, physical, and spiritual healing. iRest® teaches skills that you can use throughout your life, that assist you in experiencing a sense of mastery when encountering difficult situations and a sense of ease that pervades your everyday life. The purpose of iRest is to help you live a contented life free of conflict, anxiety, fear and dissatisfaction.
Integrating iRest Yoga Nidra Meditation into her practice in 2011 has been a natural progression in personal and professional development. Most clients come in for massage/bodywork initially for physical aches and pains. Interestingly, after a few sessions of bodywork, more awareness about beliefs, thoughts, emotions, pain & trauma are revealed. The physical body pain is often the messenger for greater and deeper levels of healing to emerge. The blend of iRest and Bodywork is a very nurturing process of deepening awareness of authentic well Being. Learn how to integrate iRest into your own personal meditation practice by attending my iRest workshops.
“Michele, I greatly benefited from the last massage/iRest session I had with you only a few weeks ago. It was transformational for me and I am forever greatful for you and the experience you bring to your practice. I know that what benefits you in your iRest training will benefit all of humanity.” J
“iRest has offered me an opportunity to ‘take a time-out’ to engage in self awareness and self inquiry”. Michele Casey
iRest nurtures a sense of:
- Calm
- Peace
- Focus
- Relaxation
- Confidence
- Feeling Grounded
Want to learn more? Visit Dr. Richard Miller & the Integrative Restoration Institute to learn more about the extensive research and success of iRest Yoga Nidra.
I welcome the opportunity to share iRest with you. I offer individual and group classes. Email me for details or call me at 208.850.4359.
